Access Bars® is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars are 32 unique points on the head that correlate to different areas and aspects of life. These points (aka The Bars) store the electromagnetic component of all the thoughts, stress and locked up energy in your mind and body.
During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge held by these thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in any areas of your life.
By lightly touching the bars-points we begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible. Releasing stuck energy is like deleting old files off your computer. You have more space to create something new and wonderful with more up-to-date tools! It is not about what you DO, it is about changing the energy of how you are functioning in life that allows change to show up without effort and with great ease.
One of the life-changing components that happens naturally with each Access Bars session is the element of receiving. How often do we just let go, lower our barriers, and allow another person to truly gift us? This is a first for many people who are used to always being the providers, problems solvers and action takers. Learning to receive is fundamental to inviting more of what you’re asking for into your life. Access Bars facilitates receiving, differently than any other modality in this reality. Having your bars run also helps process and integrate other types of healing work by removing the blocks to receiving.
There are Bars for every aspect of your life including (but not limited to): Healing, Body, Control, Awareness, Creativity, Power, Aging, Sex, Hopes and Dreams, Sadness and Joy and Money just to name a few. Each thought, idea, attitude, decision or belief that you have fixed in place solidifies the energy and limits your capacity to be generative in that area. The purpose of a Bars session is to clear those points and to invite people to receive. Receiving instead of doing, doing, doing.
Have you ever tried to talk to someone who has their mind made up about something? Is it like trying to get through a brick wall? That’s because it IS a wall, an energetic wall. Every time you take a point of view, you create another wall. Running the bars dissolves these walls.
Having your Bars run can have many profound effects, including (but not limited to):
Reduced stress and worry
Reduced mind chatter
Increased energy
Reduced aches, pains and stiffness in the body
Improved sleep
Management of depression
Help with Autism, ADD & ADHD
Combats ageing
And it can even help you lose weight!
Running The Bars™ (having your Bars run) usually leaves you with a sense of peace and space; and a feeling like there is more possibility open to you. This is an incredibly dynamic process that will not only leave you feeling refreshed and relaxed as if you have had a deep restful sleep, it can also change your life. When run on children before exams, it can have a dramatic effect on their grades. Pregnant women report that labor is much shorter and the birthing process is much easier when they have their bars run regularly. Many people report that it assists them in sleeping more soundly. What else is possible?
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